The life we’re living today began with the words that we spoke yesterday.

Our thoughts are the root of everything.
How we think influences how we feel.
How we feel shapes how we act.
How we act forms our behavior.
And over time, those behaviors become our identity and our reality.

Words carry immense power. With every one spoken, we begin shaping what’s ahead. What we speak today becomes the reality we live tomorrow.

Say “I am disciplined,” “I will follow through,” “I am in control of my choices,” “I am capable of more than I thought,” “I will not quit”, and those words set the course for strength and action.

Say “This is just who I am,” “It’s too late for me,” “I’ll start tomorrow,” “Other people are lucky, I’m not,” “I can’t stick with anything”, and those words set the course for limitation.

Sometimes the limits don’t even start with us.
They come from people we respect; family, friends, teachers, mentors.
They place ceilings on what they think we can achieve.
And if we accept those words, their ceilings become our roof.

One of the biggest shifts for me was realizing the words I used daily were shaping my direction and choosing to change them. That was the moment I began shifting from a scarcity thinker to an abundant thinker.

Abundant thinkers see things differently.
They believe opportunities, growth, and success are limitless.
They fail, but they fail forward, turning lessons into fuel.
They’re careful with the words after “I am” because those words shape identity.
And when fear, procrastination, or doubt no longer serve them, they release it and move forward lighter.

Scarcity thinkers live in limitation.
They believe resources are finite.
If someone else wins, it feels like their loss.
They avoid risk because they fear failure.
They cling to comfort because it feels safe.
They compare themselves to others and end up robbing themselves of joy.
They replay the same old patterns because they’re familiar, even when those patterns keep them stuck.
And over time, their small thoughts become small actions, their small actions become small habits, and those habits build a life of limitation.

That’s why we train this mindset here.
SupraHuman isn’t just about macros or workouts, it’s about building the mental muscle that carries into every area of life.

It’s the mindset that helps us stay disciplined with food when no one is watching.
It’s the mindset that gets us to the gym on days we don’t feel like it.
It’s the mindset that carries into our work, where we push past comfort zones and take on challenges.
It’s the mindset that strengthens our relationships, where we choose encouragement over comparison.
And it’s the mindset that teaches us how to handle setbacks, by using them as fuel instead of excuses.

The chain is clear.
Our thoughts become our words.
Our words become our actions.
Our actions become our behaviors.
Our behaviors become our identity.
And our identity becomes our destiny.

So don’t let the ceilings you accept, whether spoken over you or built within you… become your roof.
Choose abundance.
Set the course with your words.
Speak life into your journey.
Because your identity becomes your destiny… make sure it’s one you chose.

The Mental Muscle That Changes Everything
A Reflection by Alexander Bush
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