-
Standards Not Identities
We are not our identities.We are our standards. This is a reminder of a standard that remainswhen pressure, comparison, and noise fall away. And sometimes,when everything feels noisy,what helps mostisn’t another solution… it’s clarity. Who are we, really? We are not our names, our appearance, or the roles we play.We are not our titles, our…
-
The Gap Between Intention and Transformation
Standards, Not Resolutions Every year, there’s a quiet moment when people look ahead and wonder if anything will actually be different. Not in big, dramatic ways.Just enough to matter. And when that change doesn’t stick, the disappointment isn’t about a missed habit. It hurts more than people admit, because it doesn’t feel like failure at…
-
Merry Christmas!
Merry Christmas Supra Human family! Christmas isn’t something we find outside of ourselves. It’s something we build. The same way we build our bodies, our standards, and our lives here. It lives in awareness, intention, and the daily choices we make when no one’s watching. That’s why we’re here. We’re often taught that Christmas is…
-
The Real Reason We Keep Repeating Our Mistakes
The hardest part isn’t knowing what to do.It’s living with the fact that we don’t Knowledge isn’t power.It’s punishment without action. I came across something powerful recently, and it instantly made me think of what we’re all doing here with Supra Human. There’s an old novel by Russian philosopher P.D. Ouspensky called The Strange Life…
-
WE CHOOSE TO RISE
The Standard That Separates Those Who Become from Those Who Settle Some words transcend time.They capture a truth that’s been written about, spoken, and lived across generations.A truth proven by those who refused to play small. There is no passion to be found playing small.In settling for a life that is less than the one…
-
Rewrite the Curve: The Supra Human Path
Please watch the video before you start reading. Video Excerpt NoticeSource: Hamilton Health Sciences (Canada)Original Full Video: https://youtu.be/qNkzVz5AljkThis excerpt is shared for educational and informational purposes to illustrate the difference between health span and sickness span.All rights to the original content belong to Hamilton Health Sciences.No copyright infringement intended. After watching that video, you can…
-
The Roadmap to Transformation
(And What the Work Is Really Doing to Our Brain) Most people hear “do the work” and think it means sweat, reps, macros, and discipline alone. But the deeper truth is it’s biological, neurological and identity-level. The work isn’t just shaping your body, it’s rewiring the person who lives inside of it. Most people say…
-
Breaking The Silence
A message for everyone who almost posts, but doesn’t. I’d already noticed participation rising in the forums, but seeing how many people stepped forward this Thanksgiving to share their journeys and what they were grateful for was powerful to witness. Thanksgiving gave many of us a reason to pause and reflect, but this journey reminds…
-
Happy Thanksgiving Eve
Hello SH family, Although this group feels like its own kind of family, tomorrow we’ll each be with our own, spending time with the people who matter most to us. This forum will likely be quieter than usual. So since this is my first Thanksgiving since I joined the program, I wanted to take a…
-
The Hardest Part of Growth We Don’t Prepare For
No one warns you that becoming your best self can cost you parts of your old life. Sometimes the hardest part of growth isn’t changing ourselves.It’s staying grounded when everything around us starts reacting to that change. One of the greatest gifts of this journeyis that it doesn’t just change our bodies.It teaches us how…
