Please watch the video before you start reading.

Video Excerpt Notice
Source: Hamilton Health Sciences (Canada)
Original Full Video: https://youtu.be/qNkzVz5Aljk
This excerpt is shared for educational and informational purposes to illustrate the difference between health span and sickness span.
All rights to the original content belong to Hamilton Health Sciences.
No copyright infringement intended.

After watching that video, you can feel the truth:
we are all choosing which future we step into.
Here’s why our work in Supra Human is rewriting that future.

Because the future we saw in that video is written quietly inside us long before we ever see it on the outside.

I wanted to share something that I believe only solidifies why what we are all doing here in Supra Human truly matters.

For average or low-activity people, age-related muscle loss starts around 30. They lose roughly 3 to 8% of their muscle every decade, and once the 50s and 60s roll around, that decline accelerates sharply. After 60, the loss can accelerate to 10% per decade or more.

But for the members of Supra Human, the ones who show up and put in the work, the story isn’t decline…
it’s possibility.

Because when we train consistently and continually challenge our bodies, muscle loss can slow way down or even reverse.
We level up while the rest of the world lets age win.

But leveling up doesn’t mean aging stops,
it means we learn to stay ahead of it.

Aging will still affect our nerves, hormones, recovery, and metabolism.
Exercise won’t make us immortal, but it will keep us unstoppable for longer.
And if we stop training, the gains will disappear because biology never stops keeping score.
Training won’t make us immune to aging, but it will absolutely rewrite the curve.

Aging, like taxes, is guaranteed.
But how we age is the choice We earn every day.

As @Ben.Shortreed said during his interview on the Spartan Leadership Podcast:
Health is the new wealth.
And what we are building here in Supra Human is the kind of wealth that cannot be bought.
It can only be earned.

Average Aging
Loss → Decline → Frailty → Dependence
⬇️ Every decade worse

Supra Human Path
Slow Loss → Stabilize → Grow → Defy the Odds
⬆️ Every decade stronger

Most people follow that predictable path of decline.
But it doesn’t have to be that way.

I am living proof of what happens when you commit to the Supra Human protocol.
At 53, I have more muscle, more strength, and more energy than at any other point in my life.
This isn’t theory or wishful thinking,
it’s what the Supra Human life delivers.

Every rep is a choice to fight for the future instead of surrender to the decline.

But standing on the sidelines watching others transform will not change you.
And chasing the next flavor of the month promising results will not create the transformation you are looking for.
Results only show up the moment You decide to do the work.

Staying where you are is always easier than changing who you are.
That’s why it’s far easier to keep making the same choice day after day than it is to decide to make a different one.

If you are reading this and are already part of the Supra Human family, then there is no need to look anywhere else.
You are exactly where you need to be.

If you’ve been stuck on the sidelines,
waiting for someone else to fix what only you can,
Now is the time to step off the sidelines and onto the field of play.
It’s time to go all in and earn the future you are here to build.

The ones here who have already invested in themselves, not just the program, know the truth…
The juice is worth the fucking squeeze.

We are not just building muscle.
We are building the life we want to live,
now and for decades to come.

Because the future we are building starts with the choices we make today.
We choose to do the work.
We choose to secure our future.
We choose to live Supra Human.

Because here in Supra Human, we do not age quietly,
we rise with purpose.

Now choose the path your future deserves.
Don’t wait for time to decide who you become,
decide for yourself.
If you haven’t already, step off the sidelines, step into the work, rewrite the curve,
and choose to age defiantly… starting today.

Rewrite the Curve: The Supra Human Path
A Reflection by Alex Bush
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