Tag: mental-health
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Trilogy Part 2 – The Other Side of Uncomfortable
We’ve all been there, convinced this is just who we are, and that change is somehow beyond our control. It’s one of the quietest lies we ever tell ourselves and one of the most convincing. Because it doesn’t sound like a lie. It sounds like self-awareness, like acceptance, like the reasonable thing to do. But…
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Trilogy Part 1 – Are You Happy?
That’s the number one question every single one of us is walking around with quietly, are you actually happy? But before we even get there, we have to ask a harder question. Whose version of happy are we actually chasing? Most of us never stopped to define it for ourselves. Society handed us the blueprint…
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No Disclaimer
The other day, someone in a group chat posted a solid Flex Friday photo and called it “my poor contribution.” For context, Flex Friday is when we share our progress photos as a community. I reached out and told him to be careful with that language because I recognized it immediately. Not because I was…
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The Cost of Knowing
I wrote this for anyone who wants to change but keeps waiting, living in the wanting. I know what that space feels like. I lived in it for years. For me it was called mañana, and it turns out it was purgatory. I knew, and that’s the part that’s hardest to sit with, not the…
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The Supra Human Manifesto: Now Go Get What’s Yours
What started as a phrase has become a standard.A reminder of what this journey demands…and what it gives back when we decide to show up for it. We often hear John Madsen say the phrase “Go get what’s yours.”But on occasion, he adds a word that changes everything. Now. In my opinion, now is the…
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When a Lone Wolf Finds the Pack
When you grow up fast, independence stops being a skill and becomes an identity. Many of us spent most of our lives moving alone. Not because we wanted distance, but because responsibility came early and trust came slow. Being self-reliant wasn’t a philosophy for us, it was survival. When you grow up that way, independence…
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Out of Idle
For those of us who keep starting, and are ready to move We’re halfway through January.The initial excitement has worn off.The buzz is gone. The friction is back.What remains is the decision. This is the part of the year where “after the holidays,” “once things settle down,” and “starting Monday” stop working. That’s when the…
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The Gap Between Intention and Transformation
Standards, Not Resolutions Every year, there’s a quiet moment when people look ahead and wonder if anything will actually be different. Not in big, dramatic ways.Just enough to matter. And when that change doesn’t stick, the disappointment isn’t about a missed habit. It hurts more than people admit, because it doesn’t feel like failure at…
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WE CHOOSE TO RISE
The Standard That Separates Those Who Become from Those Who Settle Some words transcend time.They capture a truth that’s been written about, spoken, and lived across generations.A truth proven by those who refused to play small. There is no passion to be found playing small.In settling for a life that is less than the one…
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Rewrite the Curve: The Supra Human Path
Please watch the video before you start reading. Video Excerpt NoticeSource: Hamilton Health Sciences (Canada)Original Full Video: https://youtu.be/qNkzVz5AljkThis excerpt is shared for educational and informational purposes to illustrate the difference between health span and sickness span.All rights to the original content belong to Hamilton Health Sciences.No copyright infringement intended. After watching that video, you can…
