Tag: health
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Rewrite the Curve: The Supra Human Path
Please watch the video before you start reading. Video Excerpt NoticeSource: Hamilton Health Sciences (Canada)Original Full Video: https://youtu.be/qNkzVz5AljkThis excerpt is shared for educational and informational purposes to illustrate the difference between health span and sickness span.All rights to the original content belong to Hamilton Health Sciences.No copyright infringement intended. After watching that video, you can…
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The Roadmap to Transformation
(And What the Work Is Really Doing to Our Brain) Most people hear “do the work” and think it means sweat, reps, macros, and discipline alone. But the deeper truth is it’s biological, neurological and identity-level. The work isn’t just shaping your body, it’s rewiring the person who lives inside of it. Most people say…
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💥The Fork in the Road and the Real Path to the Fountain of Youth💥
This reflection simply captures what this journey has taught me and what I’ve seen it awaken in so many of us along the way. It’s a reflection of how powerful change can be when we stop chasing time and start living with purpose. As a husband of 28 years and a father, the impact of…
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Supra Human MOTY Deep Dive – Ben Shortreed
🏆 Supra Human Man of the Year 2025 A candid look into the mindset, habits, and lessons behind the journey… from discipline and doubt to purpose and impact. “I wanted to share this message because I believe it’s important… honest, transparent, and hopefully helpful to anyone walking their own path.” 🔴 1. The Vision &…
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Transforming Your Life at 53: A Personal Journey
💥 53 and Just Getting Started For a long time, real change seemed out of reach, especially at this stage in life. But just a few months ago, everything shifted. I reclaimed my health, redefined my mindset, and reignited my future. Below, you’ll find a photo gallery that visually documents my transformation. I didn’t share…
