The Ritual First off, a huge congrats again to all the newly inducted Hall of Fame members. What an honor to share the same stage alongside each of you at SHX25. I just picked up my Hall of Fame jersey, which I had framed, and for those who haven’t yet decided what to do with…

The only real competition worth caring about isn’t across the room… it’s in the mirror. The only person we should be trying to beat… is the person we were yesterday. Too often, we look around and measure our progress against what others have achieved, their bodies, their success, their highlight reels. But the truth is:…

The life we’re living today began with the words that we spoke yesterday. Our thoughts are the root of everything.How we think influences how we feel.How we feel shapes how we act.How we act forms our behavior.And over time, those behaviors become our identity and our reality. Words carry immense power. With every one spoken,…

I wanted to share a quick story that reminded me why keeping promises to ourselves really matters. My workout schedule is usually Monday, Wednesday, Friday, and Saturday, based on my routine. I normally train in the evenings after 7:30, since that’s when equipment is more readily available at the gym. This past weekend, though, I…

Finally… a YES in the mirror! When we share what we’re going through or the lessons we’ve gained through self-reflection, it helps us grow. But it also has the power to help others, whether they’re on a similar path or simply in need of another perspective, clarity, or a reminder that growth can look different…