-
84 Hours (The Full Reset)
I just completed an 84-hour fast: Sunday at 7pm to Thursday morning at 7am. I wanted to share what I did, what I learned the second time around, and what I’ll do differently next time. This past year has shown me that the mind leads and the body follows. Commit fully to what you believe…
-
Find Your People
One thing many of us realize along this journey is that physical transformation is only part of it. What really makes the difference is the people you surround yourself with. When a group truly leans into Flex Friday, something interesting happens. Participation grows, accountability gets stronger, and the energy becomes contagious. What starts as a…
-
Struggle Isn’t Punishment. It’s Curriculum.
What’s my purpose? “This is just the way I am.” It’s the quietest, most dangerous lie we ever tell ourselves.We mistake habits for personality and survival for identity.We think we’re broken, when we’re actually just repeating the same lesson, because we haven’t lived the insight the curriculum is asking of us. I spent years trapped…
-
The Invisible Work That Shapes Everything
We can’t out-train a mind that’s working against us. No amount of medicine, nutrition, or discipline can compensate for a mind trapped in negativity.And no external challenge can defeat a mind anchored in clarity and purpose. Because our thoughts don’t just shape our perspective,they shape our behavior, our consistency, and ultimately our outcomes. In our…
-
The Supra Human Manifesto: Now Go Get What’s Yours
What started as a phrase has become a standard.A reminder of what this journey demands…and what it gives back when we decide to show up for it. We often hear John Madsen say the phrase “Go get what’s yours.”But on occasion, he adds a word that changes everything. Now. In my opinion, now is the…
-
When a Lone Wolf Finds the Pack
When you grow up fast, independence stops being a skill and becomes an identity. Many of us spent most of our lives moving alone. Not because we wanted distance, but because responsibility came early and trust came slow. Being self-reliant wasn’t a philosophy for us, it was survival. When you grow up that way, independence…
-
Out of Idle
For those of us who keep starting, and are ready to move We’re halfway through January.The initial excitement has worn off.The buzz is gone. The friction is back.What remains is the decision. This is the part of the year where “after the holidays,” “once things settle down,” and “starting Monday” stop working. That’s when the…
-
Standards Not Identities
We are not our identities.We are our standards. This is a reminder of a standard that remainswhen pressure, comparison, and noise fall away. And sometimes,when everything feels noisy,what helps mostisn’t another solution… it’s clarity. Who are we, really? We are not our names, our appearance, or the roles we play.We are not our titles, our…
-
The Gap Between Intention and Transformation
Standards, Not Resolutions Every year, there’s a quiet moment when people look ahead and wonder if anything will actually be different. Not in big, dramatic ways.Just enough to matter. And when that change doesn’t stick, the disappointment isn’t about a missed habit. It hurts more than people admit, because it doesn’t feel like failure at…
-
Merry Christmas!
Merry Christmas Supra Human family! Christmas isn’t something we find outside of ourselves. It’s something we build. The same way we build our bodies, our standards, and our lives here. It lives in awareness, intention, and the daily choices we make when no one’s watching. That’s why we’re here. We’re often taught that Christmas is…
