Alex B. Bush

I wanted to share a quick story that reminded me why keeping promises to ourselves really matters. My workout schedule is usually Monday, Wednesday, Friday, and Saturday, based on my routine. I normally train in the evenings after 7:30, since that’s when equipment is more readily available at the gym. This past weekend, though, I…

Finally… a YES in the mirror! When we share what we’re going through or the lessons we’ve gained through self-reflection, it helps us grow. But it also has the power to help others, whether they’re on a similar path or simply in need of another perspective, clarity, or a reminder that growth can look different…