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Rewrite the Curve: The Supra Human Path
Please watch the video before you start reading. Video Excerpt NoticeSource: Hamilton Health Sciences (Canada)Original Full Video: https://youtu.be/qNkzVz5AljkThis excerpt is shared for educational and informational purposes to illustrate the difference between health span and sickness span.All rights to the original content belong to Hamilton Health Sciences.No copyright infringement intended. After watching that video, you can…
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The Roadmap to Transformation
(And What the Work Is Really Doing to Our Brain) Most people hear “do the work” and think it means sweat, reps, macros, and discipline alone. But the deeper truth is it’s biological, neurological and identity-level. The work isn’t just shaping your body, it’s rewiring the person who lives inside of it. Most people say…
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Breaking The Silence
A message for everyone who almost posts, but doesn’t. I’d already noticed participation rising in the forums, but seeing how many people stepped forward this Thanksgiving to share their journeys and what they were grateful for was powerful to witness. Thanksgiving gave many of us a reason to pause and reflect, but this journey reminds…
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Happy Thanksgiving Eve
Hello SH family, Although this group feels like its own kind of family, tomorrow we’ll each be with our own, spending time with the people who matter most to us. This forum will likely be quieter than usual. So since this is my first Thanksgiving since I joined the program, I wanted to take a…
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The Hardest Part of Growth We Don’t Prepare For
No one warns you that becoming your best self can cost you parts of your old life. Sometimes the hardest part of growth isn’t changing ourselves.It’s staying grounded when everything around us starts reacting to that change. One of the greatest gifts of this journeyis that it doesn’t just change our bodies.It teaches us how…
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💥The Fork in the Road and the Real Path to the Fountain of Youth💥
This reflection simply captures what this journey has taught me and what I’ve seen it awaken in so many of us along the way. It’s a reflection of how powerful change can be when we stop chasing time and start living with purpose. As a husband of 28 years and a father, the impact of…
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This Is Who I Am, And Who I’ll Remain
The Ritual First off, a huge congrats again to all the newly inducted Hall of Fame members. What an honor to share the same stage alongside each of you at SHX25. I just picked up my Hall of Fame jersey, which I had framed, and for those who haven’t yet decided what to do with…
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Supra Human MOTY Deep Dive – Ben Shortreed
🏆 Supra Human Man of the Year 2025 A candid look into the mindset, habits, and lessons behind the journey… from discipline and doubt to purpose and impact. “I wanted to share this message because I believe it’s important… honest, transparent, and hopefully helpful to anyone walking their own path.” 🔴 1. The Vision &…
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The Real Competition
The only real competition worth caring about isn’t across the room… it’s in the mirror. The only person we should be trying to beat… is the person we were yesterday. Too often, we look around and measure our progress against what others have achieved, their bodies, their success, their highlight reels. But the truth is:…
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The Mental Muscle that Changes Everything
The life we’re living today began with the words that we spoke yesterday. Our thoughts are the root of everything.How we think influences how we feel.How we feel shapes how we act.How we act forms our behavior.And over time, those behaviors become our identity and our reality. Words carry immense power. With every one spoken,…
