-
💥The Fork in the Road and the Real Path to the Fountain of Youth💥
This reflection simply captures what this journey has taught me and what I’ve seen it awaken in so many of us along the way. It’s a reflection of how powerful change can be when we stop chasing time and start living with purpose. As a husband of 28 years and a father, the impact of…
-
This Is Who I Am, And Who I’ll Remain
The Ritual First off, a huge congrats again to all the newly inducted Hall of Fame members. What an honor to share the same stage alongside each of you at SHX25. I just picked up my Hall of Fame jersey, which I had framed, and for those who haven’t yet decided what to do with…
-
Supra Human MOTY Deep Dive – Ben Shortreed
🏆 Supra Human Man of the Year 2025 A candid look into the mindset, habits, and lessons behind the journey… from discipline and doubt to purpose and impact. “I wanted to share this message because I believe it’s important… honest, transparent, and hopefully helpful to anyone walking their own path.” 🔴 1. The Vision &…
-
The Real Competition
The only real competition worth caring about isn’t across the room… it’s in the mirror. The only person we should be trying to beat… is the person we were yesterday. Too often, we look around and measure our progress against what others have achieved, their bodies, their success, their highlight reels. But the truth is:…
-
The Mental Muscle that Changes Everything
The life we’re living today began with the words that we spoke yesterday. Our thoughts are the root of everything.How we think influences how we feel.How we feel shapes how we act.How we act forms our behavior.And over time, those behaviors become our identity and our reality. Words carry immense power. With every one spoken,…
-
How Much Do We Truly Respect Ourselves?
I wanted to share a quick story that reminded me why keeping promises to ourselves really matters. My workout schedule is usually Monday, Wednesday, Friday, and Saturday, based on my routine. I normally train in the evenings after 7:30, since that’s when equipment is more readily available at the gym. This past weekend, though, I…
-
No Going Back
Finally… a YES in the mirror! When we share what we’re going through or the lessons we’ve gained through self-reflection, it helps us grow. But it also has the power to help others, whether they’re on a similar path or simply in need of another perspective, clarity, or a reminder that growth can look different…
-
Transforming Your Life at 53: A Personal Journey
💥 53 and Just Getting Started For a long time, real change seemed out of reach, especially at this stage in life. But just a few months ago, everything shifted. I reclaimed my health, redefined my mindset, and reignited my future. Below, you’ll find a photo gallery that visually documents my transformation. I didn’t share…
